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Dates

Fresh - Retailer Assigned

#4264

Categoria

Frutas

Tipo

Convencional

Ações

Informação do produto

Descrição

Sweet and succulent, dates are a nutritious fruit known for its rich flavor and numerous health benefits. They come in various types including Barhi, Medjool, and Deglet Noor.

Nome botânico

Phoenix dactylifera

Também conhecido como

Date Palm Fruit, Palm Dates

Origem

Middle East and North Africa

Tamanho

All Sizes

Conservação

Commercial guidance is maturity-dependent. A fresh or on-branch label does not identify the ripeness stage or cultivar.

Temperatura

0°C (32°F); select humidity by maturity and cultivar

Humidade

70-75% for ripe dates; 90-95% for yellow Khalal Barhee dates

Yellow Khalal Barhee dates have a reported air-storage period of up to 7 weeks at 0°C and 90-95% RH. Do not apply ripe-date multi-month durations to every fresh date.

Informação nutricional

The nutrition facts for fresh dates are as follows: Energy per 100 grams is around 277 kilocalories, protein is 2.45 grams, fat is 0.15 grams, and carbohydrates are 74.97 grams. Fiber is around 8 grams, sugars are 64 grams, and water content is 21 grams per 100 grams of dates. Dates are a good source of potassium with around 656 milligrams, magnesium with 54 milligrams, and copper with around 0.4 milligrams per 100 grams.

"Nature's candy with immense nutritional value."